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The low down on Vitamin D coronavirus dog agility health nutrition Feb 05, 2021

With lots of discussions about Vitamin D boosting the immune system and people taking supplements, how important is it?

There are 2 main types, D2 & D3, and vitamin D is actually classed as a hormone. We get D3 produced in our bodies from exposure to UV sunlight and some animal food sources,...

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Are you a slave to numbers? nutrition Feb 27, 2020

Calorie counting has fast become a hot topic over the years, and with the rise of applications available on your phone to help you log food and water, it has become even easier to track what we put in our bodies. However, is that becoming too much of an obsession? 

I have worked with many...

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