With lots of discussions about Vitamin D boosting the immune system and people taking supplements, how important is it?

There are 2 main types, D2 & D3, and vitamin D is actually classed as a hormone. We get D3 produced in our bodies from exposure to UV sunlight and some animal food sources,...

You know me I'm not one to shy away from difficult conversations, did you see my post about a webinar coming in 2021 on the menopause?

In my workshops I regularly talk about language, how we talk to ourselves and to be wary of influence. I actively promote that clients make the right choice for...

The phrase 'unprecedented times' is one of the most widely used terms since mid March this year. By now this is probably finding you in some form of lockdown depending on where you are in the world. Not in our lifetime have we ever had to face anything like this. We cannot see our 'enemy', the...