With lots of discussions about Vitamin D boosting the immune system and people taking supplements, how important is it?

There are 2 main types, D2 & D3, and vitamin D is actually classed as a hormone. We get D3 produced in our bodies from exposure to UV sunlight and some animal food sources,...

You know me I'm not one to shy away from difficult conversations, did you see my post about a webinar coming in 2021 on the menopause?

In my workshops I regularly talk about language, how we talk to ourselves and to be wary of influence. I actively promote that clients make the right choice for...

Let's face it ladies, this part of our body can have more enthusiasm in movement than other parts do depending on size. They also attract a lot of attention, positive or negative, but they may well be affecting how you communicate with your dog. Not to leave the gentlemen out because you...