With lots of discussions about Vitamin D boosting the immune system and people taking supplements, how important is it?

There are 2 main types, D2 & D3, and vitamin D is actually classed as a hormone. We get D3 produced in our bodies from exposure to UV sunlight and some animal food sources,...

You know me I'm not one to shy away from difficult conversations, did you see my post about a webinar coming in 2021 on the menopause?

In my workshops I regularly talk about language, how we talk to ourselves and to be wary of influence. I actively promote that clients make the right choice for...

In many of my training practices, the word change appears the most. Joseph Pilates famous quote is due to adorn my treatment room at the studio. 

"Change happens through movement, and movement heals"

His teachings are clear, the body needs to move, but it can have a profound effect on the...

The phrase 'unprecedented times' is one of the most widely used terms since mid March this year. By now this is probably finding you in some form of lockdown depending on where you are in the world. Not in our lifetime have we ever had to face anything like this. We cannot see our 'enemy', the...

Calorie counting has fast become a hot topic over the years, and with the rise of applications available on your phone to help you log food and water, it has become even easier to track what we put in our bodies. However, is that becoming too much of an obsession? 

I have worked with many...

Let's face it ladies, this part of our body can have more enthusiasm in movement than other parts do depending on size. They also attract a lot of attention, positive or negative, but they may well be affecting how you communicate with your dog. Not to leave the gentlemen out because you...

Well I've finally caved in to the growing pressure to put my programme online. For those of you that know, this is a huge step. I have no idea how this is going to grow and develop, but it is happening and I'm scared, which is strangely exciting. I've spent years, 6 to be exact, trying to put the...