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The low down on Vitamin D coronavirus dog agility health nutrition Feb 05, 2021

With lots of discussions about Vitamin D boosting the immune system and people taking supplements, how important is it?

There are 2 main types, D2 & D3, and vitamin D is actually classed as a hormone. We get D3 produced in our bodies from exposure to UV sunlight and some animal food sources,...

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Mind Your Language dog agility dog sports health language think dog Dec 27, 2020

You know me I'm not one to shy away from difficult conversations, did you see my post about a webinar coming in 2021 on the menopause?

In my workshops I regularly talk about language, how we talk to ourselves and to be wary of influence. I actively promote that clients make the right choice for...

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Change happens through... body awareness boomerang change coaching kubler ross proprioception Jun 19, 2020

In many of my training practices, the word change appears the most. Joseph Pilates famous quote is due to adorn my treatment room at the studio. 

"Change happens through movement, and movement heals"

His teachings are clear, the body needs to move, but it can have a profound effect on the...

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Exercising during lockdown. coronavirus exercise health mental health Apr 09, 2020

The phrase 'unprecedented times' is one of the most widely used terms since mid March this year. By now this is probably finding you in some form of lockdown depending on where you are in the world. Not in our lifetime have we ever had to face anything like this. We cannot see our 'enemy', the...

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Are you a slave to numbers? nutrition Feb 27, 2020

Calorie counting has fast become a hot topic over the years, and with the rise of applications available on your phone to help you log food and water, it has become even easier to track what we put in our bodies. However, is that becoming too much of an obsession? 

I have worked with many...

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Ladies do you need more support? activewear anatomy dog agility dog sports Sep 05, 2019

Let's face it ladies, this part of our body can have more enthusiasm in movement than other parts do depending on size. They also attract a lot of attention, positive or negative, but they may well be affecting how you communicate with your dog. Not to leave the gentlemen out because you...

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Finally! You made me do it..... introductions the long game think dog Feb 02, 2019

Well I've finally caved in to the growing pressure to put my programme online. For those of you that know, this is a huge step. I have no idea how this is going to grow and develop, but it is happening and I'm scared, which is strangely exciting. I've spent years, 6 to be exact, trying to put the...

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